Gluten Vs Wheat

Gluten VS Wheat Intolerance: What’s the difference

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A lot of people tend to mistake wheat sensitivity with gluten intolerance. Whereas, they are not similar by any means. There are several people who suffer from symptoms related to wheat sensitivity or gluten intolerance, except people with Celiac Disease or Wheat allergy. 

These people may encounter similar symptoms; however, they do not fall into the category of wheat allergy or CD. 

So, how can you get out of this head-scratching situation? Don’t worry. We’re here to help you out. 

What is Gluten?

Let’s start with the basics. Gluten is found in multiple grains, such as wheat, barley, rye, etc. On the contrary, wheat contains gluten, however, it comprises several other components.

Gluten holds these grains together and gives them a defined and flexible structure. 

Without gluten, your favourite pasta would lie flat or fall apart. In addition, it would become stiff and hard to chew. Moreover, your bread remains soft and chewy, with an ideal texture, all thanks to gluten.  

Wheat VS Gluten Intolerance

Gluten intolerance and wheat sensitivity are two separate ailments that obviously overlap, and this is where the misconception often arises. Furthermore, while each person’s symptoms are unique, they can be nearly identical, including diarrhoea, bloating, cramps, constipation, exhaustion, headaches, and an overall feeling of malaise.

Gluten intolerance refers to a sensitivity to gluten-containing cereals such as wheat variants like barley, rye, and wheat itself. On the other hand, wheat intolerance is limited to wheat and its variations and not to other cereals and grains with gluten. As one may expect, gluten intolerance can be significantly more restrictive compared to wheat intolerance.

Gluten and Wheat Food Groups

Foods You Need to Avoid

You should take a wheat intolerance test to know if have wheat sensitivity or gluten intolerance. If you test positive for either of the two, the primary remedy for you is to cut down on foods comprising gluten or wheat.

In addition, you need to understand the foods containing gluten or wheat to choose your diet better.

However, this task can be challenging, as gluten is more prevalent in foods compared to wheat. Remember, gluten is present in wheat. It is a protein, while wheat is a grain. So, let’s start categorizing:

Common Sources of Wheat

Wheat is prevalent in many baked foods, like muffins and cookies. Moreover, several meals are made from wheat flour. Keep an eye for bulgur wheat, pasta, couscous, hydrolyzed wheat proteins, durum wheat, Kamut, and semolina. In addition, you may also find wheat in breakfast cereals, breadsticks, breadcrumbs, soy sauces, beer, and substitutes for meat like seitan. 

Common Sources of Gluten

Gluten includes a much larger variety of foods, like products produced from rye, wheat, oats, and barley. Moreover, you can find gluten in malts and brewer’s yeast.

Final Thoughts

To cut it short, if you suffer from a wheat sensitivity, you may be able to enjoy several foods containing gluten. On the contrary, gluten intolerance is much more restricted, so you may have to narrow down your diet options. In addition, you should get a wheat intolerance test done to find out what treatments can suit you and how you can manage your wheat intolerance or gluten sensitivity. 

diet tips

Diet Tips For Improving Your Health

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The first step you need to take when trying to improve your overall health through your diet is to identify the cause of the problem. You need to learn how to avoid the things that do not work well with you. You also need to know why certain foods are better for you than others.

Once you have identified the cause, you need to work your way through the list of recommended foods on your diet. Make sure that you understand exactly what each one of these foods does, to identify all of the good and bad effects these foods have on your body. If you eat a lot of junk food or foods high in calories, then you will not be able to get the results you want from your diet.

You should be able to improve your overall health through your diet in about a month. You can take vitamins, and some type of herbal supplement if you choose, but remember that this is not a permanent solution. The main goal is to make sure that you are eating the right kind of foods at the right amounts so that your body gets everything it needs to function properly. It may sound like a long process, but once you find the foods that you enjoy eating and that actually work, you will be glad that you took the time to figure out how to improve your overall health through your diet.