The first step you need to take when trying to improve your overall health through your diet is to identify the cause of the problem. You need to learn how to avoid the things that do not work well with you. You also need to know why certain foods are better for you than others.
Once you have identified the cause, you need to work your way through the list of recommended foods on your diet. Make sure that you understand exactly what each one of these foods does, to identify all of the good and bad effects these foods have on your body. If you eat a lot of junk food or foods high in calories, then you will not be able to get the results you want from your diet.
You should be able to improve your overall health through your diet in about a month. You can take vitamins, and some type of herbal supplement if you choose, but remember that this is not a permanent solution. The main goal is to make sure that you are eating the right kind of foods at the right amounts so that your body gets everything it needs to function properly. It may sound like a long process, but once you find the foods that you enjoy eating and that actually work, you will be glad that you took the time to figure out how to improve your overall health through your diet.