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Setting Boundaries

One of the most effective treatments for social anxiety is setting boundaries. This is where you set the limits for your interactions with other people, as well as demands that they place on you. In doing so, you prevent negative effects on your mental health. This process also helps you take responsibility for your recovery. It requires that you learn how to apply the knowledge you gain during treatment to your daily life.


Self-compassion can help people deal with the negative emotions associated with social anxiety. It involves being kind and accepting of your own thoughts and feelings, as well as those of other people. In addition to reducing anxiety, self-compassion can also boost your self-esteem. People with higher self-compassion tend to have lower levels of social anxiety.

Identifying Triggers

If you are prone to social anxiety, it can be beneficial to identify places where you are comfortable. By identifying the places you’re comfortable, you can work toward expanding your comfort zone. Try to engage in activities where you are comfortable, like spending time with family and friends. You can also try to find places where you can relax and have a quiet time.


Several studies have shown that exercising can reduce anxiety levels. These exercises are structured and repetitive and focus on improving physical fitness. Observational studies also show that exercise reduces the risk of anxiety disorders. One study of 8098 adults found that those who exercise regularly had less anxiety than those who did not exercise.