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Vitamin D

Vitamin D is a vitamin that can be produced by the body or obtained through certain foods or supplements. It is important to get adequate amounts of the vitamin because it has been linked to several important functions in the body.

For example, if you are deficient in vitamin D, it may be associated with rickets, a condition that weakens the bones. In addition, vitamin D helps fortify bones. This is because the vitamin helps your immune system, which is essential for preventing illness and disease.

Bone Growth

Vitamin D plays a vital role in the absorption of calcium and the development of strong, healthy bones. Besides, it also helps the immune system function properly. Lack of vitamin D can result in brittle and misshapen bones.

Recent research has investigated the connection between UVB exposure and bone growth. According to this study, increased UVB exposure can increase the width and length of a bone.

Stress Reduction

One of the best ways to reduce stress is to get out and about. Whether it’s a quick walk through your neighbourhood or a virtual meeting with co-workers outside, being in the fresh air can do wonders for your overall health. The sun’s rays are also believed to reduce stress and increase happiness.